Honestly, online reading is a good way to start. Face the facts head on and figure out what to do next. You'll realize it's not a dead end, and there is help.
I read the internet for weeks before finally bringing it up to my doctor.
Let's just say, he helped me a lot.
Read this article on Manopause and came to the forum to see what other men were saying. I hope we get more and more men who destigmatize the issue.