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Showing results for tags 'exercise versus diet'.
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I used to be in great shape with a flat abdomen. Now I'm over 50 and I have a beer belly despite working out regularly. I try to eat better, but it just seem harder to lose weight. I've tried diets too, and I rebound as soon as I'm off? I'm thinking of trying a low carb diet, or maybe the keto diet. Anybody had success with one of these?
