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I work out all the time, but now that I'm over 50, it's getting harder to to my old routine, and I'm sore all the time. I remember I could workout 1-2hours a day and be fine the next day! WTF? I'm trying to change my routine, but I'm wondering if anybody has any experience with this?

I used to be in great shape with a flat abdomen. Now I'm over 50 and I have a beer belly despite working out regularly. I try to eat better, but it just seem harder to lose weight. I've tried diets too, and I rebound as soon as I'm off? I'm thinking of trying a low carb diet, or maybe the keto diet. Anybody had success with one of these?